Crowned for the No.1 fitness dance, Zumba is a fun cardio exercise. Dance to great Musics, and enjoy sweating! You can expect to lose 600- 1000 calories in a single 60mins class. It is also known for insanely beneficial to your body in many ways. We promise you will love it!
Adult Ballet Fitness- Tuesday
Get in shape while experiencing the beauty and grace of classical ballet in this fun and inspiring class! Adult Ballet Fitness will focus on developing ballet fundamentals like balance, posture and movement fluidity, as well as incorporating additional exercises for conditioning, strength, and flexibility. Beginners and more experienced students welcome.
Experience a fun and challenging total body workout in this upbeat class! Barre Fitness combines elements of ballet, pilates, as well as flexibility and strength training. The exercises incorporate the ballet barre to sculpt and tone your body, promoting a long, lean muscular form. Exercises will be adapted to individual levels to ensure that beginner to advanced students experiences a great workout!
Chinese Aerobic Dance is a mix of ethnic, folk, classical, and line dances from different parts of China. If you are looking for a fitness program that is fun, fast-paced, energetic, but also very informative about Chinese culture, this would be a great fit.
JY grew up in South Korea, and she is very active in dance and fitness. She graduated from Seoul Woman’s University with a specialization in dance and aerobic sport and was part of the varsity aerobics gymnastics team. JY is a certified Zumba dance and fitness classes for the past three years. She has a great passion for exercise, dance and leading a healthy lifestyle.
Ashley is a graduate of the Quinte Ballet School of Canada’s Professional Division, as well as training professionally at The Royal Winnipeg Ballet School, The School of Alberta Ballet, and in International Ballet Masterclasses. Ashley had been a Principal Dancer with Canadian Pacific Ballet from 2007-2012, and is currently Director and Principal Dancer with Ballet Étoile Canada. Ashley has also completed the Advanced II Examination from the Cecchetti Society of Canada.
Tina is currently is pursuing a Master of Education Degree in Leadership Studies at the University of Victoria. Tina started learning modern dance and Chinese dance when she was 4 years old. She has also participated in some big productions and performances over the years. She mainly teaches Chinese Dance Level 8, Young Adult, and Adult Dance Class. Tina has made a great contribution in lots of Ocean Rain production and performance.